HealthEZ Employee Spotlight: Rebecca Mason RD
Happy National Nutrition Month! March is a time to refocus on our eating and exercise habits. With this year’s theme of “Bite by Bite”, I ask you to take wellbeing changes one bite at a time. My name is Rebecca and I am the carb-loving, steak-eating, brownie connoisseur Registered Dietitian at HealthEZ! I believe that all foods can fit, and I am available to answer your nutrition-related questions and give you personalized advice to meet your needs, so feel free to reach out. One of the top questions I receive is if a product is healthy or not. When looking at a nutrition label I look at these 3 sections to help guide my choices, but this will vary depending on your own nutritional needs and medical concerns.
- Serving size
- The fiber in the product
- Added sugar
For more details on how to read a label check out this site by the FDA on How to Understand and Use the Nutrition Facts Label.