How to stay active when you can’t go to the gym.

Below is a list of activities and ways you can help your community.

  • Body Weight Exercises
  • Yoga
  • Pilates
  • Interval training videos
  • Walking/Hiking
  • ABC workout with kids
  • Biking
  • Use the stairs in your house/building regularly
  • Dumbbell exercises
  • Resistance Band exercises on commercial breaks
  • Kayak or canoe
  • Jumping jacks between meetings
  • Modified exercises (chair yoga, stretches, cardio)
  • Clean and organize your house
  • Clean your car
  • Get that yardwork completed
  • Throw on some tunes or a podcast and get out in the sunshine
  • Dance party with your favorite tunes
  • Dust off your old exercise equipment – which is currently being used as a clothing rack….
  • Kids craft activities while you’re getting your workout in
  • Indoor activities for kids

Want to stay active by giving back? Here are some remote volunteering opportunities!

Looking for more resources or a personalized plan created by a Health Coach?  Contact the LivEZ team at LivEZ@healthez.com