Struggling with self care?

Self-care is so important, yet many of us struggle to put our needs first.  But think about this quote from the article below:

“Anyone who’s flown on an airplane knows the rule: if the oxygen masks come down, secure yours first. Why? Because you have to be okay before you can help others be okay.” Check out this article for more insight and forward the article to a family or friend who needs to hear it!